Cryotherapy is a healing technique, which involves the exposure of your body to sub-zero temperatures. This healing technique was first used in Japan in the year 1978. It was used as an effective method to help treat people with conditions such as rheumatoid arthritis. After, its success in treating such diseases, people began using the therapy method as holistic therapy solution that benefits the body and mind. So how does cryotherapy work? Continue reading “First Time Cryotherapy Tips”