Whole Body Cryotherapy for Depression & Anxiety

In simple terms, Whole Body Cryotherapy (WBC) is the modern version of traditional ice baths that are often prescribed for joint pain and inflammation. This form of treatment works by exposing one’s body to extremely low temperatures, which could go as low as over negative 94°C. WBC has been known to help with the general physical health; however, recent studies suggest that it can also help relieve the symptoms of depression and anxiety. Continue reading “Whole Body Cryotherapy for Depression & Anxiety”

Growing a Business Through Cryotherapy

Cryotherapy is one of the most recent therapeutic concepts that have been introduced in the beauty and sports industry. The reason is you only need to stand in a cryotherapy chamber for three minutes to enjoy numerous health benefits like reduced inflammation, rapid calorie burn, relief for pain and treatment for migraine headaches, among others. Continue reading “How Cryotherapy Can Help Grow Your Business”

Improve Your Sleep Quality with Cryotherapy.

What is Cryotherapy and How Can It Affect Insomnia?

Cryotherapy is the use of extreme cold as a physical treatment. It has many different applications including weight loss, therapy for a number of different diseases and illnesses, pain relief and to promote healing following injury. It has also shown to be very successful in promoting healthy sleep patterns, and can be of significant help to people suffering from insomnia. Continue reading “How Cryotherapy Can Improve Sleep”