The Different Types of Cryotherapy
What is Cryotherapy?
Cryotherapy or cold therapy is a procedure used mostly by athletes to treat different kinds of conditions like muscle inflammations, ligament pain, swelling, and both malignant and benign lesions. The aim of this treatment is to promote healing. Continue reading “Common Definitions of Cryotherapy”
Subjecting the whole body to temperatures of -110°c and below helps to repair over-exerted muscles and injuries caused by trauma. Cryotherapy recovery is a non-surgical solution that works by exposing damaged and tired muscle to the extreme cold. The cold reduces pain and inflammation and enhances the circulation of blood. As enriched blood flows to the injured area, the healing process begins and speeds up the recovery time. Continue reading “Why Cryotherapy Is Cool For You”
Whole-body cryotherapy has been rapidly increasing in popularity, but as it is still a relatively new process, a number of myths are still widely believed. These are the most common myths, and the actual facts about them. Continue reading “Cryotherapy Myths and Their Facts”