Workout experts say that recovery is a critical component of any successful workout program. However, workout enthusiasts will tell you that recovery can be a tricky process that can be hard to achieve at times.Continue Reading
Cryotherapy refers to a procedure, wherein the body or part of the body is exposed to very low temperatures to encourage healing and recovery.Continue Reading
What is Cryotherapy? Cryotherapy comes from the Greek words ‘kruos’, meaning ‘icy cold’, and ‘therapeía’, meaning ‘healing’. The word was originally coined in the early twentieth century to describe any medical treatment in which all, or part, of the body, is subjected to cold temperatures.Continue Reading
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