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Common Sprains of Young Athletes

Young athletes are more prone to sports injuries than adults. This is because their bodies have slow reaction times and the fact that they are going through growth spurts. Most of these injuries are caused by repetitive use of specific muscles, wearing ill-fitting...

Cryotherapy Uses in Biohacking

Biohacking is a new emerging trend whereby people try to improve their body function by subjecting them to various conditions and stimuli to see what happens. Biohacking views the body as an interconnected system that has its Input side (food and exercise) and an...

What Is Chronic Inflammation?

Chronic inflammation is debilitating, long-term pain. Sufferers of conditions such as fibromyalgia, rheumatoid arthritis and multiple sclerosis endure varying degrees of discomfort on a daily basis. The causes of chronic inflammation are often obscure although food...

Cryotherapy Machine Buying Guide

So you finally decided to purchase a Cryotherapy machine? Well, that is a great decision to make because cryotherapy is quickly gaining popularity in the fitness industry because of its numerous benefits. Cryotherapy helps to reduce inflammation, anxiety and treat...