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Cryotherapy For Improving Sleep

What You Ought to Know About Cryotherapy Treatment This refers to the use of low temperatures in medical therapy. The procedure is known for benefits such as health, pain and sleep wellness. It is a fact that we all need a good night’s sleep at the end of our...

Cryotherapy For Anti-Ageing Benefits

During cryotherapy, your body is exposed to extremely low temperatures for an average of three minutes. This therapy has plenty of benefits and one of them is its effect on the skin. It is an effective way of treating skin conditions including acne and eczema. IT also...

Can Cryotherapy Help To Lose Weight

Is your journey towards weight loss frustrating you? Conventional tips for weight loss such as observing a healthy diet and regular exercise are not always effective. You should consider cryotherapy. It is simple, effective, and safe. Cryotherapy is a form of therapy...

How Does A Cryotherapy Chamber Work?

Workout experts say that recovery is a critical component of any successful workout program. However, workout enthusiasts will tell you that recovery can be a tricky process that can be hard to achieve at times. Fortunately, there always seem to be a new method that...

Cold Facts on Cryo Spa Therapy

The Cold, Hard Facts on Cryotherapy Cryotherapy, sometimes known as cold therapy, is a medical therapy that involves exposing the body to sub-zero temperatures (between minus 200 to minus 320 degrees Fahrenheit). The therapy boasts a multitude of benefits, including...

How Often Should You Experience Cryotherapy?

Cryotherapy refers to a procedure, wherein the body or part of the body is exposed to very low temperatures to encourage healing and recovery. The cold therapy reduces the metabolism of cells, this, in turn, reduces inflammation and other symptoms. The patient is...

How Long Does It Take For Cryotherapy To Work?

What is Cryotherapy? Cryotherapy comes from the Greek words ‘kruos’, meaning ‘icy cold’, and ‘therapeía’, meaning ‘healing’. The word was originally coined in the early twentieth century to describe any medical treatment in which all, or part, of the body is subjected...

Common Definitions of Cryotherapy

The Different Types of Cryotherapy What is Cryotherapy? Cryotherapy or cold therapy is a procedure used mostly by athletes to treat different kinds of conditions like muscle inflammations, ligament pain, swelling, and both malignant and benign lesions. The aim of this...

Why Cryotherapy Is Cool For You

Subjecting the whole body to temperatures of -110 degrees centigrade and below helps to repair over-exerted muscles, and injuries caused by trauma. Cryotherapy recovery is a non-surgical solution that works by exposing damaged and tired muscle to the extreme cold. The...

Cryotherapy Myths and Their Facts

Whole body cryotherapy has been rapidly increasing in popularity, but as it is still a new process, a number of myths are still widely believed. These are the most common myths, and the actual facts about them. 1. Cryotherapy is a painful process. A whole body...