Explore our latest blog containing some great ideas for driving footfall into your wellness facility – including the implementation of Cryotherapy!
The wellness industry has always been popular, but it’s certainly grown over the years – specifically in the last decade. The Global Wellness Institute reported that the sector grew by 6.4% annually from 2015-2017 and is said to rise to £158,687 billion by 2022. Because of the industry’s growth, wellness businesses often struggle with making their numbers with all the other competition out there. As the UK’s leading providers of whole-body cryotherapy, we’re sharing five ways to make more revenue in the wellness industry.
Continue reading “How To Increase Business For Your Wellness Facility”
Stepping inside a chamber with temperatures hovering around -135°C may feel like home to our Canadian friends, but for the rest of us, that’s bloody freezing. But would you be tempted to do it if you knew it offered all kinds of benefits to your body – including ones that are far from superficial? Continue reading “The Benefits Of Cryotherapy Revealed”
What You Ought to Know About Cryotherapy Treatment
This refers to the use of low temperatures in medical therapy. The procedure is known for benefits such as health, pain and sleep wellness. Continue reading “Cryotherapy For Improving Sleep”
Whole body cryotherapy has been rapidly increasing in popularity, but as it is still a new process, a number of myths are still widely believed. These are the most common myths, and the actual facts about them. Continue reading “Cryotherapy Myths and Their Facts”
The benefits of whole body cryotherapy are well known, ranging from memory improvement, muscle pain relief, weight loss and the prevention of cancer. However, there have been worrying news of people being injured while undergoing this procedure. Continue reading “How Safe Is Whole Body Cryotherapy?”
Cryotherapy – is it popular, or just for the rich?
You may have heard of Cryotherapy, and the numerous health benefits claimed for it, and are probably wondering if it is still an obscure technique, or if it’s becoming more popular? Well, this blog gives you the answer. Continue reading “How Popular Is Cryotherapy?”
Cryotherapy has a futuristic ring to it and this new 21st century cooling technique is providing great results for sports injuries and is proving beneficial for a whole host of other health-related conditions. Continue reading “The Experience of Cryotherapy”
How to Use Cryotherapy to Loss Weight.
What is Cryotherapy?
Imagine yourself in temperatures as low as negative 240 degrees. Now imagine yourself butt naked at the same time. If you are like me, you can feel yourself freeze right now just thinking about it. Continue reading “Can Cryotherapy Help You Lose Weight?”
Cryotherapy involves using cold temperatures in medical therapy. The treatment is sweeping the spa world as many new cryotherapy spas keep opening countrywide; elite athletes are advocating that craze. During a cryotherapy session, you’ll wear a protective bathing suit, gloves, socks plus ear and mouth gear to shield against frostbite.
You’re guided through a sequence of increasingly cold chambers that are filled with nitrogen: you will stay here for a few minutes or seconds. The cold temperature quickly cools surface capillaries and then push more blood plus oxygen through your system. Here are some of the benefits of cryotherapy chambers in spas:
- Reduction of Fatigue and Chronic Pain – For people suffering from Fibromyalgia, chronic fatigue or general body pain, cryo spa therapy reduces both. Some people will experience several hours of relief and others will enjoy a relief lasting days or longer. Everyone is different, thus the results vary; however, most of the participants feel that 3 minutes of cold is always worth the period of pain relief afterwards. One study concerning fibromyalgia patients revealed that after 15 sessions in the cryotherapy chambers, pain levels were improved.
- Increases Performance Levels – Cryotherapy chambers have been used by many athletes because the treatment they provide helps them recover faster from their activity. Cryo spa therapy increases the joint and muscle strength of athletes allowing them to train sooner and improve outcomes. Since the muscles, as well as tissues, aren’t frozen, the athlete can begin exercising immediately. Also, enriched blood will flow back through the athlete’s body through the process called vasodilation. Unlike ice baths, the muscles do not need time for recovering after the cryotherapy.
- Increased Metabolism – After a cryotherapy session, it takes lots of energy to reheat your body. During a 3-minute cryo spa therapy, you can burn around 500-800 calories. When your skin is cooled to about 35 degrees F, it needs lots of energy to reheat the skin to regular body temperature.
- Happiness Boost – Instead of reaching out for antidepressants, many people opt for cryotherapy. The reason behind it is that the process releases endorphins into your bloodstream, and you will feel your mood increasing after a session. What happens is that the endorphins will interact with pain receptors and reduce pain perception. As a result, cortisol levels are reduced, making you feel good.
- Decreases Inflammation – Cryotherapy reduces inflammation throughout your body so that healing may occur in different areas at a time. Also, it stimulates the vagus nerve, hence reducing fatigue and anxiety.
- Boosts Collagen – Cryotherapy can help reduce the appearance of wrinkles and increase your skin collagen.
To find out more about cryotherapy in spas, please call us on 0800 014 8058 or email email@example.com with any enquiries.
Cryotherapy is a healing technique, which involves the exposure of your body to sub-zero temperatures. This healing technique was first used in Japan in the year 1978. It was used as an effective method to help treat people with conditions such as rheumatoid arthritis. After, its success in treating such diseases, people began using the therapy method as holistic therapy solution that benefits the body and mind. So how does cryotherapy work? Continue reading “First Time Cryotherapy Tips”