Young athletes are more prone to sports injuries than adults. This is because their bodies have slow reaction times and the fact that they are going through growth spurts. Most of these injuries are caused by repetitive use of specific muscles, wearing ill-fitting sports gear or applying the wrong technique when playing sports. The fractures cause temporary acute pain, but in some cases, they can develop into chronic pain that lasts three or more months. This post examines the most common sprains young athletes experience. Continue reading “Common Sprains of Young Athletes”

Why Should You Invest in Cryotherapy Chambers from CryoAction?

Whole-body cryotherapy (WBC) is the new quick and easy treatment used by thousands of athletes worldwide. The procedure involves standing in a chamber at a low -135 degrees Celsius for 3 minutes. Cryotherapy efficiently relieves pain and prevents depression improving athletes’ performance as well as sleep patterns. Continue reading “Investing In A Cryotherapy Chamber”