Improve Your Sleep Quality with Cryotherapy.

What is Cryotherapy and How Can It Affect Insomnia?

Cryotherapy is the use of extreme cold as a physical treatment. It has many different applications including weight loss, therapy for a number of different diseases and illnesses, pain relief and to promote healing following injury. It has also shown to be very successful in promoting healthy sleep patterns, and can be of significant help to people suffering from insomnia. Continue reading “How Cryotherapy Can Improve Sleep”