Discover 5 Reasons to Add Cryotherapy to Your Fitness Regime

There are many trends that come and go in the fitness industry, but it would be fair to say that some have more staying power than others. Cryotherapy, for example, is a relatively new treatment that has boomed in popularity recently – but unlike some of its counterparts, it’s here to stay. Continue reading “5 Reasons to Add Cryotherapy to Your Fitness Regime”

Discover 5 ways Cryotherapy Can Treat Skin Conditions

We would all like to live a life free of skin conditions such as acne, eczema and dermatitis. However, sadly, our skin is sensitive and the majority of us will contend with some form of skin condition at some stage of our lives. But, for all the creams and treatments that are in the market to treat skin conditions, there is another, lesser-known, solution.

Continue reading “5 Ways Cryotherapy Can Treat Skin Conditions”

Subjecting the whole body to temperatures of -110 degrees centigrade and below helps to repair over-exerted muscles, and injuries caused by trauma. Cryotherapy recovery is a non-surgical solution that works by exposing damaged and tired muscle to the extreme cold. The cold reduces pain and inflammation, and enhances the circulation of blood. As enriched blood flows to the injured area, the healing process begins and speeds up the recovery time. Continue reading “Why Cryotherapy Is Cool For You”

Whole Body Cryotherapy for Depression & Anxiety

In simple terms, Whole Body Cryotherapy (WBC) is the modern version of traditional ice baths that are often prescribed for joint pain and inflammation. This form of treatment works by exposing one’s body to extremely low temperatures, which could go as low as over negative 94°C. WBC has been known to help with the general physical health; however, recent studies suggest that it can also help relieve the symptoms of depression and anxiety. Continue reading “Whole Body Cryotherapy for Depression & Anxiety”