Whole Body Cryotherapy

Cold Therapy

Whole Body Cryotherapy is an extreme cold treatment. CryoAction cryotherapy treatments are delivered as temperatures of between -120°C and -160°C.

The whole body cryotherapy machine treatment is a skin level treatment so the core body temperature is only marginally effected but it is not unusual to record skin temperatures dropping by between 10 – 15°C during a standard treatment period of between 3 – 5 minutes in duration.

Despite the extreme temperatures, due to the dry air, the environment is not unpleasant. Of those having experienced immersion in an ice-bath at temperatures of 5 – 8°C, almost all prefer the comfort and lack of physical penetrative cold of whole body cryotherapy machine treatment.

The body undergoes an amazing physiological response to the extremely low temperatures in a whole body cryotherapy chamber. When the brain receives signals registering the extent of the cold, it registers the impossibility of maintaining an average temperature if normal blood circulation is maintained in the outer layers of the skin. Receptors below the surface of the skin then direct the body’s nervous system to carry out a process called vasoconstriction – a narrowing of the arteries and blood vessels.

The process leads to a reduction in the flow of blood to tired or damaged tissue, effectively shutting down the inflammation process and the development of swelling or bruising around an injury. As a result of this process, blood is retained in the body’s core and is flushed through the natural cycle and becomes enriched with oxygen, enzymes and nutrients as well as receiving an influx of hormones via the body’s endocrine system.

At the end of the whole body cryotherapy machine treatment, the normal body temperature will gradually be restored and as a result, normal blood flow is enhanced with the now enriched blood cells flooding the previously tired limbs.

Physiological Response

Physiological Response

The body undergoes an amazing physiological response to the extremely low temperatures in a whole body cryotherapy chamber. When the brain receives signals registering the extent of the cold, it registers the impossibility of maintaining an average temperature if normal blood circulation is maintained in the outer layers of the skin. Receptors below the surface of the skin then direct the body’s nervous system to carry out a process called vasoconstriction – a narrowing of the arteries and blood vessels.

The process leads to a reduction in the flow of blood to tired or damaged tissue, effectively shutting down the inflammation process and the development of swelling or bruising around an injury. As a result of this process, blood is retained in the body’s core and is flushed through the natural cycle and becomes enriched with oxygen, enzymes and nutrients as well as receiving an influx of hormones via the body’s endocrine system.

At the end of the whole body cryotherapy machine treatment, the normal body temperature will gradually be restored and as a result, normal blood flow is enhanced with the now enriched blood cells flooding the previously tired limbs.

Hormonal Responses

The hormonal responses that a patient receives after a cryotherapy treatment are substantial. The most noticeable is a release of endorphins, the hormones within our nervous system and brain that produce a feeling of well-being and pain relief/analgesia. These are often triggered by exercise or other exciting activities, helping to improve your mood and sharpen your cognitive processes.

This rush of endorphins in the blood following whole body cryotherapy treatments also leads to immediate mood enhancement. Mental health benefits of cryotherapy sessions lead to long term stability of mood, making this a valuable treatment for short and long term results.

Various studies have identified a reduction in the release of the stress hormone, cortisol. This reduction leads to a return to a balanced and relaxed state of mind , enabling clear thinking and stability.

Other hormonal responses resulting from a whole body cryotherapy include releases in testosterone in males and changes in DHEA and estradiol. Coupled with the natural analgesic reaction, the boosts of natural anabolic (build-up) hormones and reduction of catabolic (break-down) that cryotherapy releases, provide for a fantastic feeling of well-being post treatment.

Benefits of Whole Body Cryotherapy

Faster Recovery

  • Big reductions in inflammation
  • Induces anti-inflammatory protection
  • Reductions of Creatine Kinase (CK) and Lactate Dehydrogenase (LDH)
  • Positive impact on immunological parameters
  • Good effect on regeneration process
  • Less exercise related stress.
  • Between 30% and 46% less muscle cell damage.

Reduce Injuries

  • Decreased pain
  • Reduced swelling
  • Decreased muscle spasms
  • Reduced oedema formation
  • Reduced metabolic activity and oxygen demand, improving tissue healing response
  • Rapid removal of heat from the injury site with effective temperature reduction
  • Reduced or eliminated need for pain medication post-injury
  • Enhanced lymphatic drainage, key to better healing
  • Increased blood flow and oxygen delivery to injury site, speeding recovery of damaged tissue

Increase Immunity

  • Intensive training has negative impact on players
  • Repeated exposures of whole body cryotherapy stimulates immune system
  • Related to the enhanced noradrenaline (norepinephrine) response triggered by cold
  • Reduces susceptibility to infections in whole body cryotherapy users
  • Protection from suffering colds and influenza

Enchance Hormonal Profile

  • Increased testosterone supply
  • Reduction in stress hormone, Cortisol
  • Improved levels of endorphins
  • Enhanced antioxidant status associated with a decrease in total oxidative status and inflammatory responses
  • Heart rate variability returns to baseline faster

Faster Recovery

  • Intense exercise decreases sleep quality
    • Sleep latency
    • Reduced duration
    • Efficacy of sleep
  • Whole Body Cryotherapy counteracts fatigue effects
  • Induces a relaxed state of mind
  • Counteracts anxiety
  • Improves sleep quality

Treatment Areas

Muscles

  • Painful tension & spasm.
  • Traction injuries.
  • Strains.
  • Fibre fractures.

Joints & Fasciae

  • Articular bursa and articular cartilage injury.
  • Fascial compartment syndrome.

Tendons

  • Painful shoulder syndrome
  • Sprains
  • Tendonitis
  • Tendopathy
  • Aseptic tendonitis
  • Popliteal muscle
  • Achilles’ heel
  • Tennis elbow
  • Golf elbow

Overstraining

  • Knee-cap and thigh syndrome
  • Runner’s knee
  • Posterior thigh muscles syndrome
  • Lumbar muscles syndrome
  • Weightlifter’s back
  • Sole tendonitis

Chronic sports ailments

  • Inflammation of the calcanean spur
  • Morton’s metatarsia
  • Fatigue fracture of the metatarsus bones
  • Body regeneration (through stimulation)

Miscellaneous

  • Stamina and force support training
  • Acceleration of post-strain regeneration (regulation of oxidative stress)
  • Preventive treatment against over-straining
  • Body stimulation leading to the increase of its efficiency, resulting in an anabolic effect, similar to the one achieved by administrating pharmacological stimulating agents.

CryoAction is the leading provider of whole body cryotherapy to elite sports in the UK. CryoAction has a strong pedigree of providing a range of cryostimulation products to professional sports including English Premer League and English Championship football teams such as Leicester City, Watford FC and others.

CryoAction also supply cryo equipment to elite rugby union in Aviva Premiership and rugby league teams as well as sports such as athletics, swimming, boxing, MMA, UFC, American Football, Gaelic football, golf and many more sporting discplines.

CryoAction’s cryogenic technology used in development of our cryotherapy chambers provide treatments at temperatures as low as -135 degree centigrade.

CryoAction’s whole body cryotherapy UK chambers are fully approved EC medical devices and are manufactured to ISO 9001 manufacturing standards.CryoAction provide a complete service to its UK clients offering installation, service and support to enable best use of the cryotherapy equipment.